Steph’s Blog

Why resistant bands are my BFF!
When you think of your “best friend forever” exactly what comes to mind? Well, for me a BFF is someone
Read more.
Pumpkin Spice Superfood Oatmeal
It’s that time of the year where you won’t leave the house without your favorite scarf and cozy socks. We
Read more.
On the trail, at the beach, let’s take it OUTSIDE!
It’s common knowledge that exercise provides many mental and physical health benefits. But what many people don’t consider is the
Read more.
“Self-love Fascia Routine”
For my dear friends and colleagues, here is my routine, for you all to practice and enjoy, as you de-constrain
Read more.
“Forks – Not just for salad anymore!”
When I first heard of tuning “forks” being used to heal the body, I imagined an actual fork, like the
Read more.
Love on your sore-muscles (and cellulite too)!
It was years ago when I first explored the benefits of fascia blasting.  For those of you unfamiliar with this
Read more.